Lambs Lettuce
Sweet lambs lettuce with lukewarm king oyster mushrooms, Parmesan shavings and sun-dried tomatoes
it is particularly popular in winter because it grows with the lemon.
Lambs lettuce is a real vitamin bomb: it contains vitamin C and iron in particular. It is said to strengthen the immune system and is good for blood formation. The leaves are tender, so they should only be washed gently.
Many people grow their own in the garden or buy them at the market. But its almost always available in Migros or Coop - organic and regional. It is also suitable for vegans and vegetarians.
It is traditionally served with schnitzel, potato salad or in a basket. In French-speaking Switzerland it is called “doucette” or “rampon”. A real Swiss classic!
🧪 Nutritional value (per 100g)
Nutrient | Amount |
---|---|
Energy | 21 kcal |
Fat | 0.4 g |
Carbohydrate | 1.9 g |
Protein | 2.0 g |
Fibre | 1.5 g |
Vitamin C | 35 mg |
Iron | 2.0 mg |
🖼️ Pictures
Bilder: Wikimedia Commons, Lizenz: Creative Commons

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Created: 18.05.2025 06:32 | Last updated: 18.05.2025 06:32
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